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Baked Pork Tenderloin on a dinner plate with green beans

Juiciest Baked Pork Tenderloin

Kristen Stevens
By: Kristen Stevens
Updated: 12/30/2025
4.7 stars (889 ratings)
547 Comments
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This post may contain affiliate links. Please read our disclosure policy.

You’re looking at the juiciest baked pork tenderloin recipe ever. With over 800+ reviews, you can count on the recipe working every time. Keep reading to find out exactly how we make this incredible meal!

One reader, Liz says, “Followed recipe exactly — best pork tenderloin I have ever made/had. Whole family loved it. Delicious. ★★★★★”

Baked Pork Tenderloin on a dinner plate with green beans

This is my favorite pork tenderloin recipe. The pork is buttery soft and practically melts in your mouth. It’s coated in an easy spice rub, quickly browned in a pan to create a lovely crust, and then baked in a simple pan sauce to keep it incredibly tender, juicy, and delicious.

The spices I use are the same as the ones in my popular baked pork chops recipe. The combination of paprika, onion, garlic powder, oregano, salt, and pepper is simply delicious.

Pork Tenderloin vs Pork Loin

Pork tenderloin and pork loin are two different cuts of meat that require different cooking methods.

The tenderloin comes from a muscle that runs along the spine. It is not a well-used muscle, so it is very tender. It is long, thin, and very lean.

Pork loin is often referred to as a rib roast and comes from (you guessed it) the rib section. It is a large cut that can be bone-in or boneless and is often sold with a thick fat cap.

In this recipe, I use pork tenderloin.

Two pork tenderloins being baked in a casserole dish
Baked Pork Tenderloin on a dinner plate with green beans

Oven baked pork tenderloin ingredients

Pork tenderloin: If yours are larger than 1lb, they’ll take longer to bake. Be sure to check on them until they’re cooked through.

From the spice rack: Paprika, onion powder, garlic powder, oregano, salt, and pepper combine to season your tenderloin and bring out the best flavors.

Cooking oil: Helps to create a beautiful sear on the pork! A neutral, high-heat oil like vegetable oil or avocado oil is ideal.

Beef broth: For depth and richness of the beautiful sauce.

Apple cider vinegar: A little acidity is key to cutting through the sauce’s richness and tenderizing the meat.

Butter: If needed, you can swap out the butter for olive oil or dairy-free butter.

To garnish: A little minced parsley adds a fresh, herbaceous finish.

Pork Tenderloin Cooking Temp

Pork tenderloin should be cooked for a short time in a hot oven to prevent it from drying out.

Bake pork tenderloin in a 400-degree Fahrenheit oven for 20-25 minutes. The exact cooking time will depend on the size of the tenderloins and how long you seared them. For the best results, use an instant-read thermometer and remove the pork from the oven when it reaches 145 degrees.

Making a sauce for pork tenderloin

I love this sauce! Not only does it help keep the pork tender, but it’s also delicious poured over everything on your plate.

  • Beef stock: I use it to deglaze the pan so that all the delicious bits stuck to the pan after searing the pork become part of the sauce.
  • Apple cider vinegar: adds the best flavor.
  • Pork juice: as the pork bakes, it releases liquid that becomes part of the sauce. Yum!

There are no extra steps needed to make this sauce. Once the tenderloin is ready to serve, remove it from the pan and pour the pan juices over the sliced pork.

Baked Pork Tenderloin on a dinner plate with green beans
Oven Baked Pork Tenderloin sliced into rounds on a serving platter

Tips for baking the best pork tenderloin

  • Do not overcook the meat. As with any lean cut of meat, if it is overcooked, it will be dry. The key is to cook it to 145 degrees Fahrenheit and no more. The pork will be a tiny bit pink in the center and buttery soft.
  • Use an instant-read meat thermometer. It’s an inexpensive kitchen tool that every kitchen should have. Using a thermometer will ensure that your meat is perfectly cooked.
  • Sear the pork before you bake it. Taking the 6ish minutes to do this step will not only give it a beautiful color but also add flavor and seal in the juices, so it stays more tender.
  • Add a little liquid. I deglaze the searing pan with some beef stock and add it to the roasting pan. It adds a fantastic flavor and helps keep the tenderloin juicy.
  • Pour a little apple cider vinegar over the pork. It will help tenderize the meat and give the sauce a delicious flavor.

What to serve with baked pork tenderloin

The simple spices we use in this recipe means the pork goes well with many different sides. Here are a few of my family’s favorites:

  • Creamy Cucumber Salad
  • Roasted Asparagus
  • Best Roasted Broccoli
  • Sour Cream and Chive Mashed Potatoes
  • Garlic Bread

How to store leftovers

If you’re lucky enough to have leftovers, let them cool to room temperature before transferring them to an airtight container. Pop the container in the fridge for up to 3-4 days. Or, keep it in a freezer-proof container in the freezer for up to three months.

Watch how to make this recipe

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4.71 stars (889 ratings)
Baked Pork Tenderloin on a dinner plate with green beans

Juiciest Baked Pork Tenderloin Recipe

Prep: 10 minutes mins
Cook: 20 minutes mins
Total: 30 minutes mins
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Recipe video above. This remains my favorite baked pork tenderloin, and with over 800 5-star ratings, I know it's a winning recipe. The tenderloins are seasoned in a delicious spice rub, seared until golden, and then popped into the oven until they are tender and juicy.
When they come out of the oven, slice them thinly and pour the simple pan sauce over the top for a meal to remember.
6

Ingredients

  • 2 pork tenderloins (about 1 lb each – see notes)
  • 1 tablespoon sweet paprika (see notes)
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon oregano
  • 1 teaspoons salt
  • 1 teaspoons pepper
  • 2 tablespoons olive oil
  • ½ cup beef broth
  • 1 tablespoon apple cider vinegar (see notes)
  • 2 tablespoons butter (can sub olive oil for dairy-free)
  • Minced parsley (to serve)

Instructions 

  • Preheat your oven to 400 degrees Fahrenheit. Dry the pork tenderloins well with paper towels.
    2 pork tenderloins
    image for recipe instruction
  • Mix the paprika, onion powder, garlic powder, oregano, salt, and pepper together in a small bowl. Rub this spice mix over all sides of the pork.
    1 tablespoon sweet paprika, 2 teaspoons onion powder, 2 teaspoons garlic powder, 1 teaspoon oregano, 1 teaspoons salt , 1 teaspoons pepper
    image for recipe instruction
  • Heat the oil in a large, stainless steel or cast iron pan over medium-high heat. Add the pork, working in 2 batches if your pan is not large enough to fit both tenderloins without them touching. Sear the pork on all sides until it is brown, for about 6 minutes. If searing in batches, add an extra splash of oil for the second batch. Take the pan off the heat.
    2 tablespoons olive oil
    image for recipe instruction
  • Move the pork to a baking dish. If the spices left in the pan are black, wipe them away with a paper towel. Return the pan to the heat and add the beef broth. Scrape the bottom of the pan to remove any stuck-on bits then boil for 1 minute until it reduces to about ¼ cup. Pour this sauce over the pork.
    ½ cup beef broth
    image for recipe instruction
  • Pour the apple cider vinegar over the pork then dot the top with the butter. Cover the baking dish with foil.
    1 tablespoon apple cider vinegar, 2 tablespoons butter
    image for recipe instruction
  • Bake the pork for 20-25 minutes, or until it reaches an internal temperature of 145 degrees Fahrenheit. Let the pork rest for 5 minutes before slicing it into ¼ -inch thick rounds. Pour the pan juices over the pork tenderloin slices and serve with a little minced parsley, for color.
    Minced parsley
    image for recipe instruction

Last step:

  • After you make this recipe, take a picture with your phone and share it in the comments section below. I love seeing it when you make my recipes!

Equipment

Instant Read Thermometer
Small Prep Bowls
Cast Iron Pan
Aluminum Foil
tongs
baking dish
Measuring Spoons
Measuring up

Video

Notes

Pork tenderloins: If your pork tenderloins are larger than 1 lb, they will take longer to bake. Check them after 20 minutes, then again every 5 minutes until they are cooked. 
Temperature: For the best results, use an instant-read meat thermometer. Pork should be cooked to 145 degrees Fahrenheit, measured in the thickest part. It may still be a little pink—that’s okay!
Paprika: I usually use sweet paprika in this recipe, but you can switch it up. Smoked paprika will add a lovely smoky flavor, while hot paprika will add fiery spice. 
Apple cider vinegar: The apple cider vinegar helps cut the richness of the sauce and tenderize the meat- don’t skip it!
Recipe adjustment: I’ve recently (2024) increased the olive oil and butter called for from 1 tablespoon to 2 tablespoons. The increase in oil helps the tenderloins to sear better, and the extra butter adds delicious flavor. 

Nutrition

Serving: 5 slices or ⅙ of the recipe, Calories: 227kcal (11%), Carbohydrates: 1g, Protein: 32g (64%), Fat: 10g (15%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 103mg (34%), Sodium: 559mg (24%), Potassium: 629mg (18%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 110IU (2%), Vitamin C: 2mg (2%), Calcium: 15mg (2%), Iron: 2mg (11%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Baked Pork Tenderloin on a dinner plate with green beans

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What to do with leftover oven baked pork tenderloin

This tenderloin makes amazing leftovers. I prefer to serve leftovers cold as it’s easy to accidentally overcook meat when reheating it.

  • Make a pork sandwich with mayo, horseradish, red onion, and some arugula.
  • Slice it thin and put it on top of a big salad.
  • Use it instead of chicken in this chicken salad recipe.
  • Dice it and put it in some fried rice or this cauliflower fried rice. Add it at the very end, just long enough to warm it through.
Baked Pork Tenderloin on a serving platter

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 06/01/2020 Updated: 12/30/2025
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547 Comments
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Liz
Liz

5 stars
Followed recipe exactly — best pork tenderloin I have ever made/had. Whole family loved it. Delicious. 

3
Reply
Janice
Janice
Reply to  Liz

Was the pork 145 degrees. The video when cutting the loin looked raw to me. I know pink is fine but video looked raw to me.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Janice

The pork in the video was cooked to 145 Fahrenehit!

4
Reply
Jami
Jami

5 stars
Hands down, the best pork tenderloin I’ve ever made!! Great recipe and one I’ve already printed for keep sake. I can’t wait to host a meal to share with friends and family!!

1
Reply
Gilbert
Gilbert

5 stars
Not only is this the best pork loin recipe I’ve ever eaten, I also found the leftovers to be very versatile; I diced up the remaining meat, used the drippings to sauté some onions, bell peppers and mushrooms, then put all that and some cheese to make the most delicious quesadillas!

1
Reply
Stacey
Stacey

5 stars
This recipe was spot on!!! The tenderloin was super tender and flavorful! The internal temp of 145 left enough pink but not to much.  Absolutely will use this recipe over and over again. 

1
Reply
Angelique
Angelique

5 stars
Thank you for this recipe! I have used it three times now, and my family loves it. The last time was on a pork loin, as opposed to tenderloin, and was still a hit. I did add a little more apple cider vinegar to the loin. Thanks again!

1
Reply
Eric Armstrong
Eric Armstrong

4 stars
i made this to the recipe. This was a very juicy pork tenderloin made in a cast iron skillet. I am not a paprika fan and sensitive to the flavor. For me the the paprika dominated the entire dish. Since the method and texture of the pork was outstanding, the next time I use this recipe I will either eliminate the paprika or use a different rub, most likely a BBQ rub such as Oklahoma Joe’s or Gates. I do recommend that you try this succulent recipe.

0
Reply
Debby Hansen
Debby Hansen

5 stars
What a great recipe!  Thank you!     I made it tonight.  The flavor was exceptional.  I will definitely make it again and again.  I already shared the recipe with my sister.  It was an easy recipe. I used smoked paprika instead of regular paprika and I did not add the salt.  Mmmmm…

1
Reply
Patricia schlader
Patricia schlader

5 stars
Fabulous thank you!

2
Reply
Tammie
Tammie

5 stars
Every time I make a pork tenderloin it tastes like the bottom of my shoe, I’m also not a huge fan of oregano. 
That being said I followed this recipe exactly and it is absolutely YUMMY! I shared the recipe with my friends and family immediately! 
I discovered I can make a tenderloin! Juicy and tender with a great mix of flavors. Will definitely make again.

1
Reply
Robyn M
Robyn M

5 stars
I was going to use the “Montreal Chicken” seasoning but changed to this recipe. Wow. This was spot on!!  3-men approved and that’s saying a lot in my house!! A definite keeper. Thank you so much!! ? I’ll definitely make this again!!

1
Reply
Diane armstrong
Diane armstrong

5 stars
I made pork tenderloin tonight following this recipe… I am in my 60s and I love to cook and this is my all time favorite pork tenderloin recipe! Thank you for sharing this wonderful recipe!!!!

0
Reply
J
J

5 stars
I don’t usually care for pork tenderloins, but this recipe was delicious. Thank you.

0
Reply
Sharon
Sharon

Absolutely delicious! Cuts like butter! Couldn’t be easier to make. It’ll be one of my go to recipes.

0
Reply
Ann
Ann

5 stars
great pork tenderloin!

0
Reply
Laurie Philllips
Laurie Philllips

3 stars
To me, it needed something–very bland and dry (I baked for 25 min, maybe should have checked at 20 min but the tenderloin was large and thought it needed the 25).  The juice is very good, tho, and very much needed on the meat but, even tho it was an extremely easy recipe, would not make it again.  I did have some dijon mustard that I put on the side, and that did help–maybe spreading meat with dijon then adding rub would make the difference???  My opinion only; maybe others feel differently.  

0
Reply
Suzanne Meyers
Suzanne Meyers

5 stars
Delicious and easy! It’s the first time I’ve made a baked tenderloin and my family absolutely loved it. They raved about how juicy it turned out. This recipe will definitely be on rotation in my house. Thank you!

0
Reply
Cindy
Cindy

5 stars
Really tender and not dried out! I used my own rub on the tenderloin. Great recipe.

0
Reply
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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